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Fitness Unraveled: The Course
Welcome to Fitness Unraveled!
Welcome to the world of FU! (8:15)
FU Agreements
Uncover, Unlearn, Unleash
Uncover: The Beginning
The FU Foundation (5:30)
The Beginning
Identity
Optional reading: No Sweat, Chapters 1-3
Uncover: The Beginning & Body
Word Association
Listen to your body.
Ideal body.
Defining strength & health.
Optional reading: No Sweat, Chapters 4-6
Uncover: The Beginning, Body & Mind.
Where did you get that idea?
Smallness.
Bigness.
Conditioning. (12:12)
Conditioning & stories.
Noticing.
Uncover: If we could turn back time.
Set some time aside.
Looking back to look forward.
Scenario reflection + visualization.
Optional reading: No Sweat, Chapters 7-8
Uncover: Body acceptance barriers.
Guilt.
Wrong whys.
Internalized fatphobia.
"Flattering" clothes.
Diet culture. (7:06)
Fear.
Unlearn: A different look at motivation.
Expectations.
Enjoyment.
Optional reading: No Sweat, finish book.
Unlearn: What's fitness really all about?
Morality.
The fix-it mentality.
False dichotomies in fitness & food. (8:19)
Optional reading: Intuitive Eating, Chapters 1-6
Unlearn: What are YOU really all about?
Values.
Fulfillment & purpose.
Feelings.
Intuitive Eating: Chapters 7-10
Unlearn: What can fitness really be about - for you?
Self-worth.
Autonomy.
Body neutrality. (9:18)
Your hierarchy of needs.
Intuitive Eating: Chapters 11-14
Unlearn: Being a little less hard on yourself.
Deceasing judgment, increasing self-compassion.
Combating comparison.
Working with your Inner Critic.
Combating negative self-talk.
Intuitive Eating: Finish
Unleash: Prioritizing your FU life.
4 Burners Theory.
Goal setting vs. priority setting.
Determining your priorities.
Giving yourself permission.
Unleash: The smallest, next, best steps.
What's your bare minimum?
Take 20%.
What's your fitness personality?
Clarifying & exploring priorities
Action, Resistance, Assistance.
Unleash: Help in making it happen.
Deliberate unfollowing
Mindset shifting.
Accountability.
Action planning.
Boundaries.
Unleash: Making it work in daily life.
Overwhelm.
Scheduling.
Contingency planning.
Decision tree.
Meaningful productivity. (21:41)
Unleash: Living the FU life.
Celebrating your FU journey. (4:00)
Unleashing your FU life.
Continuing your FU journey.
Intuitive Eating: Chapters 11-14
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