I want to do this, but I'm so busy (and #pandemiclife!). Will this work for me, or will it be too overwhelming?
I feel you, trust. But this will work for you, and it's set up to not be overwhelming. The content modules will be emailed to you just two at a time, once per week. Even with that, there is absolutely zero expectation for a completion time frame. You can take as much time as you need to complete the course, and you have access to everything for life.
OK great, what's the format?
Modules will include several different ways of delivering learning. A big bulk of the work will be done through downloadable self-discovery journaling worksheets. Videos and text "lectures" and topic discussions with follow-up questions are also utilized.
It looks like there are optional books to read as part of the curriculum. What's that about?
Yes, there are two books that can be an excellent supplement for understanding and supporting your implementation of what you'll learn in the Fitness Unraveled course, but they're not required. If you choose to utilize the books, you'll have to purchase them separately from the course.
Is there a fitness program or coaching?
No. The whole point of this program is to release and unlearn the idea that you need to be following a certain fitness program, and to help you explore what possibilities for movement will help you feel best. Resources to match what you find out will be available. Of course, I will be available to provide direction and answer questions too, specifically if you should find that strength training, running, or cycling are part of your right way.
Is there a nutrition program or coaching?
Nope. See above.
Is there 1-1 coaching?
It's available as an additional option, and you'll get info from me on how to set it up if you need it during the course.
What can I really expect from this course?
In a word: transformation. You can expect to be challenged, because this is not your typical approach to fitness. In fact, you might encounter a bit of frustration because it's so different. But you can definitely expect a combination of emotional and mindset ah-has combined with tangible tools to transform your relationship with your body and your fitness choices. Also, a plan to make that happen.
Can you guarantee specific results?
No. I mean, really, can anyone? But truthfully, this course is about releasing expectations for specific results and black and white answers to the "problem" of fixing yourself. What people get out of Fitness Unraveled looks a little different for each individual, based on what they put into it. And so I'll say this - if you show up with an open mind and an open heart, a willingness to seek growth, perspective, meaning, and joy for yourself, I can guarantee you'll find your version of it here. Previous participants have said the things they learned in Fitness Unraveled equipped them to better deal with challenges not only in fitness and body image, but in all areas of their lives.
How is this different than any other thing I see on Instagram or whatever? Why should I do this program with you over something similar with someone else?
Well, first of all, every facilitator is a little different, so the fact that I’m your guide is a differentiator in itself. If you find yourself vibing with me, that’s a reason to do this program. Second, my unique Uncover, Unlearn, Unleash framework and approach is different than any other program out there, created and refined over a decade of coaching women. And what I would offer as a big +1 in the “why do this?” category is that in no part of this will I be telling you what to do with your body. All the way through, you’ll be learning how to be more autonomous about your choices. (I don’t know about you, but that always makes it much easier for me to implement them in the long run. I hate it when people tell me what to do ;))
I can’t put my finger on whether this is a fit. Should I do Fitness Unraveled?
I’m absolutely the last person who’s going to tell you what you should or shouldn’t do. But if you’re feeling stuck in a weight loss loop, like you just cannot seem to figure out your fitness, and like you just don’t feel at home in your body, those are good signs it’s a fit. Other indicators FU might be right for you: you’re fed up with diets and fitness industry BS but don’t know where to go from here, you avoid looking at your body in the mirror, you’re often comparing yourself to others or a past you, you’re all up in your head with a bunch of mental blocks, or you’re feeling generally unmotivated.
More Qs you don't see here?
No worries! Just email me: [email protected] You'll get a response within 48 hours.